Lisbon, Portugal's bright capital, spreads along the north bank of the River Tagus, which flows into the ocean. One of the few European capitals with both a river and a coastline. Lisbon is at the centre of a region rich in diversity. Just outside the city is the seaside resort of Estoril and the romantic hills of the Serra de Sintra, where the perfect bond between palaces and nature led to the area being classified as a world heritage site.

It is the sea, the climate and the stunning nature that give this region its peculiar energy. Its many parks and nature reserves encourage visitors to spend time in the open air, enjoying the peace and quiet of a round of golf or the adrenaline buzz of surfing.

Perhaps this is why Lisbon is a city that is full of life. Here people have an exuberant party spirit, doing things spontaneously for the sheer pleasure of spending time in the company of others. To end your day you could experience the traditional and relaxed atmosphere of a Fado House (traditional Portuguese music). Or, if you've still got enough energy left, pop into the various discos along the banks of the river and dance until the early hours.
Cascais - Once just a small picturesque fishing village, Cascais, 19 miles (30km) west of Lisbon has exploded into one of the most bustling, sophisticated resorts on the Portuguese Costa del Sol. It retains its laid-back atmosphere, however, and the local fishermen still ply their trade and auction their catch on the main square. The town now hosts a plethora of elegant shops, bars and eateries to cater for the holidaymakers, and besides the beaches there are some sightseeing opportunities. The 16th century church has carved and gilded woodwork and some famous paintings; the Cascais Amunicipal Museum housed in a palace has some interesting exhibits and illuminated manuscripts; the Sea Museum contains everything maritime from model boats to fishermen's boots; and the 16th century Fort of Cascais offers a beautiful view and an open-air artillery museum.
Estoril - 16 miles (26km) west of Lisbon is the trendy resort town of Estoril, a cosmopolitan holiday Mecca with clean sandy beaches, luxury hotels, championship golf courses and some excellent restaurants. During World War II exiled royalty from all over Europe took refuge here and whiled away their time gambling in the town's casino, which is one of the largest in Europe. The town is also known for its summer handicraft fair, and the nearby Estoril Autodrome, which draws motor racing enthusiasts.